Daily Buddhism

The Four Immeasurables

Question:

What are the four Immeasurables?

Answer:

Good question! The four immeasurables are a collection of meditation practices that are designed to increase four specific virtuous ideals. We’ve already talked quite a bit about the first one:

1. Loving Kindness

Remember when we talked about loving-kindness meditation a few weeks back? The practitioner sits in . . . → Read More: The Four Immeasurables