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Question: I’ve started to meditate a lot, but my legs keep falling asleep. Any advice? Answer: There’s no magical solution to this very common problem, but here are a few tips that may help: 1. Stretch before meditation. Basic yoga or a few good stretching exercises can be a big help. Just because you’re sitting on your butt doesn’t . . . → Read More: Sleepy Legs in Meditation Meditation Part 5: Mindfulness Meditation Where are you right now? What are you doing right now? What’s going on around you right now? Open your mind, open your senses. Be aware. Absorb. You’ve heard the old saying about blind people, that when someone loses one sense, the others senses get stronger. There’s more to it than . . . → Read More: Meditation Part 5: Mindfulness Meditation  Comments are closed  Daily Buddhism, Meditation  awareness, be here now, Meditation, Mindfulness, sense Meditation Part 6: Mantra Meditation Some people find it easier to meditate by focusing their awareness on a sound. When meditating, they recite or chant some kind of phrase or sound repeatedly, listening to the sound, being aware of how the sound is formed, and concentrating on the sound itself. Some sects of Buddhism rely heavily on mantra . . . → Read More: Meditation Part 6: Mantra Meditation One comment - (Comments are closed) Daily Buddhism, Meditation ah re hum, chanting, mantra, Meditation, om mani padme hum Meditation Part 7: Conceptual Meditation This is the ‚Äúbig one‚Äù that really confuses people. When you hear things like ‚Äúloving kindness‚Äù meditation, or ‚Äúmeditation on impermanence,‚Äù or even meditation on a koan or physical object, this is the broad category involved. The mind focuses on itself and examines itself as you work through the problem or . . . → Read More: Meditation Part 7: Conceptual Meditation Comments are closed Daily Buddhism, Meditation body, compassion, concentration, conceptual, corpse, focus, impermanence, loving-kindness, meditate, Meditation, mind Book: The Gift of Loving Kindness I’ve mentioned loving kindness meditation here on the Daily Buddhism quit often in my postings the past few weeks, and it may still not be clear what it’s all about. This book makes it . . . → Read More: Book: The Gift of Loving Kindness Comments are closed Daily Buddhism, Meditation, Reviews and compassion, book. generosity, forgiveness, gift, kindness, loving, loving kindness meditation, Meditation, review A Reader recently wrote: What is the buddhist way to overcome fear and anxiety in life? I understand it is by controlling the mind: but the question is what are some of the key techniques used to tame the mind in a more positive way? My Response: Meditation will generally lead to a calmer, more thoughtful approach to most . . . → Read More: Fear  http://media.blubrry.com/dailybuddhism/dailybuddhism.com/audio/DB71.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | RSS Podcast Episode 71: Welcome back, this is Daily Buddhism audio show number 71 recorded June 27th, 2014. My name is Brian Schell, and I am your host for the show. You can find the text as well as all links mentioned in this . . . → Read More: Bosses, Children, Abuse and Holidays http://media.blubrry.com/dailybuddhism/www.dailybuddhism.com/audio/DB66.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | RSS Podcast Episode 66: Welcome back, this is Daily Buddhism audio show number Sixty-Six recorded March 22nd, 2014. My name is Brian Schell, and I am your host for the show. Announcements: I’d like to start answering more of your questions, so be sure to ask! . . . → Read More: Judgment, Burning Hearts, Inuits, and Monkey Attacks One comment - (Comments are closed) Podcasts anyone, buddhist, burns, family, fire, heart, inuit, judgemental, judgment, Meditation, monkey mind http://media.blubrry.com/dailybuddhism/www.dailybuddhism.com/audio/DB65.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | RSS Podcast Episode 65: Welcome back, this is Daily Buddhism audio show number Sixty-Five recorded March 14th, 2014. My name is Brian Schell, and I am your host for the show. You can find the text as well as all links mentioned in this . . . → Read More: Breaking Up, Bad Buddha, and Mushrooms Comments are closed Podcasts breaking up, buddha, hole, magic, magic mushrooms, Meditation, mushrooms, podcast, temple time |
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