Daily Buddhism

Four Foundations of Mindfulness
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A Reader recently wrote:
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I was recently reading something and the author mentioned the “Four Foundations of Mindfulness.”  What are these? The same as the Noble Truths?
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My Answer:
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No, the four foundations are not the Noble Truths, but they may look familiar to something we’ve seen before.
Theravada Buddhists use an ancient text called the [...]

Meditation Part 5: Mindfulness Meditation
Where are you right now? What are you doing right now? What’s going on around you right now?  Open your mind, open your senses. Be aware. Absorb.
You’ve heard the old saying about blind people, that when someone loses one sense, the others senses get stronger.  There’s more to it than that- [...]