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Meditation Part 6: Mantra Meditation

Meditation Part 6: Mantra Meditation

Some people find it easier to meditate by focusing their awareness on a sound. When meditating, they recite or chant some kind of phrase or sound repeatedly, listening to the sound, being aware of how the sound is formed, and concentrating on the sound itself.

Some sects of Buddhism rely heavily on mantra . . . → Read More: Meditation Part 6: Mantra Meditation