The Five-Minute Buddhist

The Five-Minute Buddhist Meditates

The Five-Minute Buddhist Meditates

Beginner’s Guide

The Five-Minute Buddhist Returns

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Sleepy Legs in Meditation

Question:

I’ve started to meditate a lot, but my legs keep falling asleep. Any advice?

Answer:

There’s no magical solution to this very common problem, but here are a few tips that may help:

1. Stretch before meditation. Basic yoga or a few good stretching exercises can be a big help. Just because you’re sitting on your butt doesn’t . . . → Read More: Sleepy Legs in Meditation