The Five-Minute Buddhist Books

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Podcast Episode 28: Special Edition- Guided Meditation

Meditation with headphonesGuided Breath Meditation

Here’s something I have been meaning to put together for weeks, but finally actually did it today. It’s a guided breath meditation session, and it’ll take roughly 16 minutes to do.

It’s the first time I’ve tried doing this kind of recording, so your comments, criticisms and suggestions are VERY much desired and appreciated.

Comment at: http://www.dailybuddhism.com/archives/465

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‘Headphone Meditation by Illusive Mind’ image from http://www.illusive-mind.com/art/headphone-meditation/.

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