Daily Buddhism

Four Foundations of Mindfulness

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A Reader recently wrote:
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I was recently reading something and the author mentioned the “Four Foundations of Mindfulness.” What are these? The same as the Noble Truths?

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My Answer:
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No, the four foundations are not the Noble Truths, but they may look familiar to something we’ve seen before.

Theravada Buddhists use an ancient text called the . . . → Read More: Four Foundations of Mindfulness