Daily Buddhism

Questions:
I am very new to Buddhism… I have started my journey into Zen Buddhism. I wanted to first tell you that the podcasts are phenomenal and has helped me in so many ways - Thank you. I had just a few quick questions…
1) What do you think about past soul regression therapies? Is it REALLY [...]

Meditation Part 6: Mantra Meditation
Some people find it easier to meditate by focusing their awareness on a sound. When meditating, they recite or chant some kind of phrase or sound repeatedly, listening to the sound, being aware of how the sound is formed, and concentrating on the sound itself.
Some sects of Buddhism rely heavily on [...]