The Five-Minute Buddhist

The Five-Minute Buddhist Meditates

The Five-Minute Buddhist Meditates

Beginner’s Guide

The Five-Minute Buddhist Returns

Recommended Host

Koan: Black-Nosed Buddha

Koan: Black-Nosed Buddha

A nun who was searching for enlightenment made a statue of Buddha and covered it with gold leaf. Wherever she went she carried this golden Buddha with her.

Years passed and, still carrying her Buddha, the nun came to live in a small temple in a country where there were many Buddhas, each one with its own particular shrine.

The nun wished to burn incense before her golden Buddha. Not liking the idea of the perfume straying to the others, she devised a funnel through which the smoke would ascend only to her statue. This blackened the nose of the golden Buddha, making it especially ugly.

Buddhists Aren’t Perfect

Here’s a news article I just stumbled upon:

105-year-old Zen Buddhist master is accused of groping female students

You can read the article if you want, but I’ll summarize: This old master, Joshu Sasaki, has been groping and touching his female students for over 50 years, and allegedly used his position to excommunicate or ban anyone who complained away from his retreat in Mt. Baldy, California.

At this stage, let’s remember that this is all just allegations; there has not been any kind of trial. I’m not entirely even sure what the crime would be if there was one. But whether or not this was a “crime,” it was clearly inappropriate if he actually did it.

Every day, I post something on this site telling what kinds of things Buddhists do or don’t do. Keep in mind that this is all “in theory.” In reality, Buddhists are normal human being who do stupid things. None of them are perfect, and even Buddhist leaders deal with daily temptations just like the rest of us.

It seems like all too often in the news we hear about Catholic priests going after little boys or Baptist Pastors having affairs with members of their congregation, or something else of the sort. We rarely hear about Buddhists misbehaving, but I suspect that’s just because there aren’t as many Buddhist leaders in America.  A long time ago, I posted a review of Sheng Yen’s Footprints in the Snow, which detailed life in a monastery back in the early 1900’s. He discussed all kinds of scandals, affairs, and the like. It goes on today as well.

What’s my point today? Don’t look to Buddhism as the perfect solution to the world’s problems. Buddhists are people, and they do stupid things sometimes too. Grasping too hard for perfection is just one more form of grasping that we should try to do away with.

 

Buddhism in Public Schools

A reader writes: 

I am new to Buddhism, and have recently found your website and podcasts. I am an art teacher in a public school, and am finding it hard not to share this newfound aspect of my life with my students. I know that because it is  a public school, I cannot preach or impose any religious beliefs on my students, however I find the teachings of Buddha and the lineage I’ve decided to follow very important to life situations – for example, being present in the moment. I try to say things simply, but do not want to get in trouble for passing along any religious message to students. Obviously I find my spirituality something of great importance, and cannot help but exist within my own practice.

My Response:

Ouch!

As a teacher myself, I understand your dilemma. Mentioning religious ideas in school can be the quickest and easiest way to learn what it’s like to be unemployed. Even mainstream Christian ideas often are rejected, so something as “alien” as Buddhism is sure to meet with resistance.

I ran into this myself just recently. I teach College English, and my students are all adults. I generally keep my beliefs as much to myself as my sex life; it’s just not something I want to deal with in school.  It’s not really the place.  Just a couple of days ago, a student overheard me taking a phone call from someone who wanted to interview me about the book I had just gotten published. She asked me, in class, what I had written. I had to answer, so I told the class what it was, and the looks of incredulity surprised me. “Why THAT?” “Buddhists aren’t real,” and quite a few raised eyebrows. The discussion for the next ten minutes was about  suffering, grasping, and non-attachment. A few of those “Buddhism isn’t Real” people walked away having learned something. A student caught me after class asking where to buy the book, so I must have made some impression. That being said, this is a COLLEGE environment, not a public school. There’s a big difference.

In all honesty, I think with the current educational environment, I’d just keep my mouth closed. Some closed-minded parent is likely to hear half a story from their child and accuse you of indoctrination into some unholy cult. You and I know that Buddhism is a great way of life, and someday, someone out in the real world might ask you to teach them about Buddhism On the other hand, as a public school teacher, it’s your job to follow the rules and stick to the appropriate topic, in your case, art.

 

Buddha Jewelry (And other Icons)

A Reader writes:

To anyone who could give me some information,

I have a book in which the protagonist is given a ring with the head of Buddha, made from gold, and which has rubies for eyes. She has a bad time with people wanting the ring, or just wanting to take it from her. I am wondering if Buddhists would find the ring offensive, as I believe a Christian would a ring with the face of Jesus with rubies for eyes, or if people would have some reason to want the ring other than just a fairly nominal amount of money it would bring?

My Response:

I don’t know the book, but you see this sort of thing in movies sometimes.  No, I don’t think Buddhists would be offended at all. Nor would a serious Buddhist desire the ring, for monetary or any other value. Remember, a “serious” Buddhist doesn’t grasp for wealth unless it is given to him or her. At least in theory; I’m sure there are many Buddhists out there that wouldn’t turn away a valuable item if it came into their possession.

Just remember, Buddhists try not to become overly attached to material things. Gold rings, money, ideas, even people can become dangerous attachments. But to chase someone down in order to steal a valuable ring… is not very Buddhist.

As far as this concept being offensive goes… No, most Buddhists wouldn’t care. Even the Buddha, or an image of him, is nothing special. It’s just another thing to be attached to. I’ve written before on the mistaken idea that Buddhists worship idols. They don’t. All those Buddha statues you see are simply art.

Interview With the Dalai Lama

This isn’t terribly recent, but I only just came across it. It’s from Piers Morgan’s show last April, but it’s still a very “Enlightening” video. It runs around 43 minutes, so set aside a little time to watch it. I don’t always agree with everything I’ve ever heard the Dalai Lama say, but he’s always fascinating.

Can Anyone Be a Buddhist?

A reader writes:

Is it possible for literally anyone to be a Buddhist?  Anyone from an Inuit to a Rain Forest Tribesman?

My response:

Absolutely!

There are some belief systems out there, such as Judaism, that have a heavily ethnic membership (Jews as an “ethnicity” as opposed to Jewish belief), so I do understand the question. Although many people stereotypically think of Buddhists as Asians, there is no particular racial aspect to Buddhism. I’m a Caucasian American, and I know Buddhists of most other races and ethnic groups. Where you came from doesn’t mean anywhere near as much as where you’re going, or where you want to be. You can take that statement either literally or spiritually.

I don’t know any Inuit Buddhists or Buddhists from the Rain Forest, but I’ll bet they are out there. The greatest population of Buddhists is obviously in the Eastern Asia regions, but that’s simply because it’s where Buddhism started out, and where it’s had the most time to spread. Nowadays, it’s pretty much everywhere. It’s a good deal more slow-growing than some of the other “religions” out there, simply because most Buddhists don’t place a heavy emphasis on evangelizing.

 

 

Koan: My Heart Burns Like Fire

My Heart Burns Like Fire

Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of his life.

  • In the morning before dressing, light incense and meditate.
  • Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.
  • Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.
  • Watch what you say, and whatever you say, practice it.
  • When an opportunity comes do not let it pass by, yet always think twice before acting.
  • Do not regret the past. Look to the future.
  • Have the fearless attitude of a hero and the loving heart of a child.
  • Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.

Judgmental Family and Hypocrisy

A reader writes:

I am from Kentucky and was raised in a very strong Christian home. Within the past couple of years I have rejected Christianity and my parents and family are none too happy to say the least. I am the black sheep. Not only am I gay but an atheist who has been looking to Buddhism as a way to deal with the stress of my family. So my question is this. I have a cousin who is very judgmental of everyone. She is one of those Christians who knows she is always right and it’s her duty to tell the rest of the world how wrong we all are. She preaches harshly towards me about going to Hell and how wrong I am for being gay. Funny thing is, she has many skeletons in her own closet she wouldn’t want anyone to know about. I can honestly say, I don’t like her.

How do I deal with these feelings? I know we will see each other many times at family functions but, I want to be able to talk to her with out my very strong negative feelings for her getting in the way. Any insight would be helpful. And please keep in mind, I really don’t like her. 🙂 also, when are you going to start more podcasts? I have not heard all of them yet so you may have answered this and I just not gotten there yet.

Thanks again! Your show has been the best help for me in searching and learning the Buddhist way so far. I have much respect for you!

My Response:

First of all, accept that you can’t change her. I know how it is when you want to prove someone else’s beliefs are wrong. You use logic and common sense, and facts and science; the other person may defend their beliefs for a little while, but eventually just reverts to “Well, that’s what I believe anyway, it’s all just faith.” You cannot win this argument at a family gathering. It just isn’t going to happen, especially in a discussion with a woman who has zero respect for your thoughts, wishes, and choices. You are wrong in her eyes, and nothing short of time and exposure to you can change that.

As far as her being a hypocrite with her own skeletons, I assume you aren’t the only one in the family who realizes this. It’s been said that you can pick your friends, but you can’t pick your family. Sometimes we get stuck with someone we’d rather not have to deal with; you don’t get that choice either. One of your big consolations is knowing that everyone else knows she’s a hypocrite, even if they aren’t her target or victim.

None of the above is especially Buddhist, and I’m sure anyone could have told you that. If you don’t like her as much as you say, it would probably just be to everyone’s benefit to avoid her, but that’s not always going to be possible with family gatherings and the like.

Probably the worst problem I see here is that you are holding onto this anger and hate. That’s not good. Rather than dwell on this hateful woman’s words and attacks, just drop it. Give it no more thought than last Tuesday’s weather. A Buddhist wouldn’t attach any importance to her words. You realize her words are only words, and they are impermanent. Let them go right through you or make them slide off. Is she going to change anyone’s mind with her ranting, either yours or someone in your family? Probably not. Most of all, don’t extend the argument or fight back.

She is as impermanent as you are; don’t dwell on the argument; there are some things you cannot change.

At least that’s my opinion. Others, feel free to chime in on this in the comment section below.

Staying Focused and Working on Mindfulness

A reader writes:

I am a sort of Buddhist novice, trying to reach mindfulness, and practice mindful action even in ordinary life.

What I don’t know and would like to ask you is – are there any specific techniques / tools to discern the moments of weakness when you are slipping and losing your concentration, succumbing to ones fears and anxiety, both in meditation and/or in one’s everyday life (with its pressures and all)?

I’m asking that because I feel that if I improved in this, I could make a huge progress in my practice.

O. R.
Czech Republic

My response:

This is something that we all have to work through, myself included. It’s a matter that falls under the concept of “Right Mindfulness.” Staying focused on the task or problem at hand and not getting distracted.

You have the right idea when you say you have trouble both while meditating and out in everyday life. This is the point of Right Mindfulness, which is often confused with Right Concentration, which is not the same thing, but definitely have some overlap here.  If you can stay on task, keeping yourself focused on the job, you’re doing better than many of us. Most of us have great plans to live a Buddhist lifestyle and then before we even get to work, we’ve given someone the finger on our drive or smoked a cigarette on the way to work. It’s easy to forget and be distracted by real-world events.

You would think things would be different at home or at a meditation center, when you’re sitting on a cushion, in whatever position works best for you. Staying focused should be easy, right? Nope– Quite often it’s even worse. This is where the idea of “Monkey Mind” comes in. We all have a little thought-monkey in our heads that jumps from mental tree to mental tree, making as much noise and chatter as it can– but only when we’re trying to clear our minds of all thoughts. These mental distractions can be just as bad or worse than the external distractions that we run into daily.

Clearing out these distractions is the goal of all meditators, whether you’re meditating on a koan, doing walking meditation, or simply trying to clear your mind. The path to eventual victory is continued practice and knowledge that we all have this problem to some extent, even the monks who meditate all day have the problem from time to time. They have, however, learned to deal with it. When they feel their minds wandering, they immediately recognize that their minds are wandering and re-focus. It sounds a little redundant, but they are mindful of their distractions. This is what you need to watch for, and realize when you have wandered. Don’t chastise yourself for the monkey-attack, but instead just refocus and get back to it.

Another possible suggestion is to vary your style of meditation. Instead of sitting in the same place doing the same thing all the time, try some walking meditation, or try doing a mantra. Mix it up a little. When walking or repeating a mantra, your mind is, while not exactly busy, at least doing something, and this might be enough to make a difference.

Just remember to be here in the present moment, doing whatever it is you’re doing. Be here now.

 

 

Koan: The Stone Mind

The Stone Mind

Hogen, a Chinese Zen teacher, lived alone in a small temple in the country. One day four traveling monks appeared and asked if they might make a fire in his yard to warm themselves.

While they were building the fire, Hogen heard them arguing about subjectivity and objectivity. He joined them and said: “There is a big stone. Do you consider it to be inside or outside your mind?”

One of the monks replied: “From the Buddhist viewpoint everything is an objectification of mind, so I would say that the stone is inside my mind.”

“Your head must feel very heavy,” observed Hogen, “if you are carrying around a stone like that in your mind.”