Hey guys, just q quick note to let you know the new book is out. If you enjoyed “The Five-Minute Buddhist,” then this one takes up right where the other left off. If you noted that the first book didn’t get into meditation too heavily, it’s because I thought the subject was a little too big for that one.
It’s available for the Kindle immediately, with Nook and Paperback being available early next week.
The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way
By Brian Schell, October 2013
Publication date: 10/24/2013
Amazon Link: http://t.co/PMGcU6T6PF
A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There’s no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.
We’ll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.
This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.
2 Why Meditate?
3 Types of Mediation
4 First Steps
5 All That Buddhist Stuff
6 Next Steps
7 Involving Meditation in Your Life
8 Further Steps
10 Resources and Links